Working on Wellness

By Deborah Faust (Staff) Lately, I am having a problem concentrating. I am sure it is a byproduct of stress. I know I am a highly sensitive person and that makes it di…

By Kathy Eckert (Staff) The social emotional wellness of my family has always been a priority for me not only because my own emotional wellness was so important but al…

By Matthew Delaney (Staff) In today’s age, all the information we could ever need is a click or a tap away. As someone who has always prided himself as being the infor…

By Glenn Liebman (Staff) I am the first to admit, I am not a big technology guy. So when I am having tech problems, I get frustrated and angry. I am very lucky to work…

By Matthew Delaney (Staff) Caregiving is the new typical in the United States. According to 2019 estimates from the National Council on Caregiving, approximately 43.5 …

By Joelle Monaco (Staff) Today I’m reminded that going to the traditional office is not the norm. We have teams that span that world. We can find ourselves in an offic…

By Cohen Miles-Rath (Staff) For many, having a sense of purpose is commonly integrated into their work, hobbies, and the connections they have with other people. In ad…

By Kim Morris (staff) Surrounding myself with uplifting colors in my home, my work space, and my outfit goes a long way in keeping me upbeat in my day. If I can prompt…

By Kim Morris (staff) Nature is always hopeful, awe-inspiring, and optimistic, showing us hope and strength even in unexpected places. Being outdoors, taking nature ph…

By Melissa Ramirez (staff) Keiko rarely meowed. When she did, she just opened her mouth wide and out came a faint sound. This outburst usually meant we had forgotten t…

By Melissa Fiorenza (volunteer) “It takes a village to raise a child.” An old African proverb, those words could not be more spot on today. With two kids of my own, I …

By Michelle DeOcampo (former MHANYS staff) Practicing workplace wellness and work-life balance is a challenge for many, especially for self-identified “workaholics.” T…