Today is Giving Tuesday, the year is 2020 – a year full of stress that will soon be over!
Our mission statement reads:
Mental Health Association in New York State, Inc. (MHANYS) improves the lives of individuals, families, and communities by raising mental health awareness, ending stigma and discrimination, and promoting wellness and recovery.
We live our mission every day.
With this in mind, not only did we put together a “MHANYS Mental Health and Wellness Cheat Sheet” to help you transition into 2021, but we also included some ideas to share a little kindness and have a little fun!