For those of us managing our mental health and healing, our internal thoughts need to support us. The practice of mindful self-compassion supports regulating our emotional health through compassionate responses rather than harsh criticism. Interpersonal neurobiology suggests we are designed to respond well to being treated kindly.
About this Class
Audience: Capital Region Residents
The class is part of the Capital District Community Healing series of presentations designed to incorporate mind-body strategies for lasting eﬀects on personal and collective healing.
The Mental Health Association in New York State, Inc. (MHANYS) is pleased to partner with the Kripalu Center for Yoga & Health on this series.
This class is funded by the Community Foundation for the Greater Capital Region.
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event.