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The Practice of Self-Compassion for Mental Health

August 5 - at 2:00 PM - 3:00 PM

The Practice of Self-Compassion for Mental Health

Course Description
For those of us managing our mental health and healing, our internal thoughts need to support us. The practice of mindful self-compassion supports regulating our emotional health through compassionate responses rather than harsh criticism. Interpersonal neurobiology suggests we are designed to respond well to being treated kindly.

About this Class

Audience: Capital Region Residents

The class is part of the Capital District Community Healing series of presentations designed to incorporate mind-body strategies for lasting effects on personal and collective healing.

The Mental Health Association in New York State, Inc. (MHANYS) is pleased to partner with the Kripalu Center for Yoga & Health on this series.

This class is funded by the Community Foundation for the Greater Capital Region.

IMPORTANT NOTE:
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event.

 

When
August 5th, 2021 2:00 PM through  3:00 PM
Webinar Event
Webinar Key

Details

Date:
August 5
Time:
2:00 PM - 3:00 PM
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