In this training participants will have an opportunity to explore self-care and wellness from a strengths-based perspective, including understanding stressors, building resiliency and self-compassion, and managing change.
In this training participants will:
- Define resiliency and its importance
- Consider how our mind and body respond to stress and emotions
- Discuss strategies to reduce stress and cultivate resilience
- Develop self-care strategies and tools to promote wellness
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event. You will need to join this webinar from either your computer, your smartphone GoToWebinar app, or your smartphone web browser