Creating a Wellness Mindset

Course Description
The language of health has gone through many changes and currently, the word ‘well-being’ is gaining popularity because it encompasses the broader dimensions of our overall health. This presentation provides a framework for how to create a ‘wellness mindset’ that will support the practice of continuous self-care.

Creating a wellness mindset involves becoming intentional about our choices, inner dialogue, boundaries, expectations, and communication. The practice of self-care involves being mindful of our choices and how and why they direct our overall health outcomes.

Participants in this webinar will:

- Develop an understanding of a wellness mindset and its impact on overall wellness. 

- Explore the process of creating a wellness mindset, including; inner dialogue, self-compassion, expectations, boundaries, and self-care. 

IMPORTANT NOTE:
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event. You will need to join this webinar from either your computer, your smartphone GoToWebinar app, or your smartphone web browser.