For those of us managing our mental health and healing, our internal thoughts need to support us. The practice of mindful self-compassion supports regulating our emotional health through compassionate responses rather than harsh criticism. Interpersonal neurobiology suggests we are designed to respond well to being treated kindly.
About this Class
The class is part of the Community Healing series of presentations designed to incorporate mind-body strategies for lasting eﬀects on personal and collective healing.
The Mental Health Association in New York State, Inc. (MHANYS) is pleased to partner with the Kripalu Center for Yoga & Health on this series.
This class is funded by the Community Foundation for the Greater Capital Region.
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event.