The Practice of Self-Compassion for Mental Health

Course Description
For those of us managing our mental health and healing, our internal thoughts need to support us. The practice of mindful self-compassion supports regulating our emotional health through compassionate responses rather than harsh criticism. Interpersonal neurobiology suggests we are designed to respond well to being treated kindly.

About this Class

Audience: Capital Region Residents

The class is part of the Capital District Community Healing series of presentations designed to incorporate mind-body strategies for lasting effects on personal and collective healing.

The Mental Health Association in New York State, Inc. (MHANYS) is pleased to partner with the Kripalu Center for Yoga & Health on this series.

This class is funded by the Community Foundation for the Greater Capital Region.

IMPORTANT NOTE:
After you register you will receive a separate email with the webinar details and joining information 24 hours before the event. You will need to join this webinar from either your computer, your smartphone GoToWebinar app, or your smartphone web browser.

 

When
May 13th, 2021 2:00 PM through  3:00 PM
Webinar Event
Webinar Key
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