By Kim Morris (staff)

Surrounding myself with uplifting colors in my home, my work space, and my outfit goes a long way in keeping me upbeat in my day. If I can prompt a smile or share a positive vibe, then we all feel a little lighter and less dragged down. That has a positive impact on my social and environmental well-being. Check out MHANYS’ Mental Health & Wellness 101 Training to learn more about different self-care strategies.